These days, just about everyone wants to lose weight. Whether they desire to lose 10 pounds or 100, many will do almost anything in order to drop the desired amount of weight. When other methods fail, many wishing to lose weight resort to energy drinks in order to accelerate weight loss. Energy drinks are extremely popular among the younger crowds, and although they haven’t been approved by the Food and Drug Administration, these drinks are widely available. Consisting of high levels of caffeine, amino acids, ginseng and similar ingredients, energy drinks lead many who are conducting studies to question their safety. While these types of drink have been proven to give those who consume them quick bursts of energy, therefore encouraging them to exercise and subsequently lose weight, they are unfortunately not very safe.
According to an info sheet completed by the nutrition department at the University of California, energy drinks contain an extreme amount of caffeine, which is one of the main ingredients of such products. Usually people who consume energy drinks also consume caffeine from other sources throughout the day, such as through coffee, tea and by drinking more than one serving of the energy drink of their choice. Consuming more than 400 mg of caffeine in a 24-hour period has been linked to elevated blood pressure, tachycardia, nervousness, irritability, upset stomach and decreased bone levels. More serious side effects such as seizures and even death have been reported in some cases.
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If you were to carefully read the label of “Monster Energy”, “Hype Energy” or similar energy drinks, you would discover the high amount of sugar that these drinks also contain. Sugar causes blood glucose levels to rise rapidly, requiring the pancreas to produce high levels of insulin in order to get the levels regulated. This may result in energy drinks being counterproductive, as some individuals have actually gained weight from consuming these so-called weight loss brews.
There are better ways to lose weight than risking your life and your health by relying on energy drinks. Sure, they’ll give you increased energy, but is it worth risking ending up in the emergency room in attempt to lose weight? There are safer methods that can be used to promote weight loss, such freshly extracted carrot, celery and cucumber juice, increased fiber, or simply by reducing your portions and exercising more. If you feel you need something more to assist with weight loss, it’s best to contact your doctor in order to see what he or she suggests. As long as you’re under a doctor’s supervision, you should be fine with whatever is suggested or prescribed. Chances are, though, that your doctor won’t recommend energy drinks as a way to lose weight.