These days, just about everyone wants to lose weight. Whether they desire to lose 10 pounds or 100, many will do almost anything in order to drop the desired amount of weight. When other methods fail, many wishing to lose weight resort to energy drinks in order to accelerate weight loss. Energy drinks are extremely popular among the younger crowds, and although they haven’t been approved by the Food and Drug Administration, these drinks are widely available. Consisting of high levels of caffeine, amino acids, ginseng and similar ingredients, energy drinks lead many who are conducting studies to question their safety. While these types of drink have been proven to give those who consume them quick bursts of energy, therefore encouraging them to exercise and subsequently lose weight, they are unfortunately not very safe.
According to an info sheet completed by the nutrition department at the University of California, energy drinks contain an extreme amount of caffeine, which is one of the main ingredients of such products. Usually people who consume energy drinks also consume caffeine from other sources throughout the day, such as through coffee, tea and by drinking more than one serving of the energy drink of their choice. Consuming more than 400 mg of caffeine in a 24-hour period has been linked to elevated blood pressure, tachycardia, nervousness, irritability, upset stomach and decreased bone levels. More serious side effects such as seizures and even death have been reported in some cases.
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If you were to carefully read the label of “Monster Energy”, “Hype Energy” or similar energy drinks, you would discover the high amount of sugar that these drinks also contain. Sugar causes blood glucose levels to rise rapidly, requiring the pancreas to produce high levels of insulin in order to get the levels regulated. This may result in energy drinks being counterproductive, as some individuals have actually gained weight from consuming these so-called weight loss brews.
There are better ways to lose weight than risking your life and your health by relying on energy drinks. Sure, they’ll give you increased energy, but is it worth risking ending up in the emergency room in attempt to lose weight? There are safer methods that can be used to promote weight loss, such freshly extracted carrot, celery and cucumber juice, increased fiber, or simply by reducing your portions and exercising more. If you feel you need something more to assist with weight loss, it’s best to contact your doctor in order to see what he or she suggests. As long as you’re under a doctor’s supervision, you should be fine with whatever is suggested or prescribed. Chances are, though, that your doctor won’t recommend energy drinks as a way to lose weight.
I smoked cigarettes and tried dab rigs under 50 for almost 25 years before quitting. I actually loved smoking, as one would think since I did it for so long. I loved the sparking up while driving, the first cigarette in the morning, the after-dinner palate cleanser, the before-bed relaxer, the “take a quick walk away from the cubicle, and stop staring at the monitor,” the just-for-fun, and all the other ones, too. After about 1 ½ years, I still find myself occasionally wanting to have one. Except I know now as I did when I was in the process of quitting, I cannot – not anymore.
This was my first hurdle in quitting, forcing myself mentally to stop what I had been doing for so long. I prepared by letting it sink in mentally, almost meditating, for a week prior to quitting that I just couldn’t do it anymore. The health risks and monetary costs just became too much. I prepared mentally because I knew there were consequences to quitting. It’s not only a physical addiction but a lifestyle as well. The after-dinner palate cleanser and taking a break from work aren’t just a nicotine need. They are not just a habit. To me, each cigarette is part of a lifestyle I chose but was now choosing to change. Similar to a retired athlete who misses the high competition, I would be denying myself pleasure and there was/is no replacing it. To get through it I was lowering my risks of not being healthy enough to enjoy life when I retire in about 25-30 years. The goal wasn’t to quit. It was/is the long term benefit. Have a goal, work towards it.
Past the first hurdle, I went with the nicotine gum this time. I had tried it years before, back when the only flavor was mud. Now they have multiple flavors out. In the past, I have also tried the lozenge, cold turkey, gradually slowing down, the prescription of inhibitor pills, and even the homeopathic method of herbs and licorice roots. I still think any of those methods could have worked, as well as the laser treatment if I had been ready to accept the consequences of quitting earlier. I started out with the 4mg gum and chewed it as suggested in the first few days. I went through 8-10 pieces per day. The first two days I was cranky. If I chewed the gum too much instead of “parking” it in my gums as the directions say to I would get the hiccups. To stop the hiccups I took out the gum and drank some water. I think hydration is important when using the gum, so I also made sure to drink extra water. I did get some digestive distress, a few times when I felt I need to rush to the bathroom, but no tragedies occurred. I also chewed regular gum as a way to keep me occupied when not chewing the nicotine gum.
On day three I broke away from the directions and started to decrease my gum consumption. I knew that if need be I could always take an extra piece. I still would have the desire to smoke, but I focused on my ultimate goal and fought off the urge. I was down to about four pieces per day when I finished the first box of 110. I switched to 2mg for the next box. I found I needed to re-up it to six pieces per day for a few days. I gradually slowed down to two pieces per day and took an extra piece if I was at a bar where I knew it’d be toughest mentally for me.
A year and a half later, I still chew a piece a day. I know I probably shouldn’t, but I still want the crutch. My guess is that the long term health risk to chewing the gum will be similar to one who drank two cups of coffee per day since both caffeine and nicotine are stimulants. I’m no doctor though.
As a side note, my wife had laser treatment to quit smoking. She says it cured her instantly. She didn’t even need one on the drive home from the first session. She’s been smoke-free for about five months. She still gets the desire to smoke every now and then too.
In the end, I recommend quitting. The gum worked great for me. The laser treatment worked great for my wife. The key to me was understanding that nothing replaces the habit or the lifestyle of things one does while smoking, get over it, and move forward towards that long term goal.
Every spring there is a whole group of people who frantically decide, once again, that they need to lose 10 – 20 or 30 pounds in just a few short weeks in order to fit into their summer clothes and “look good.” Not only is this type of thinking ridiculous, frankly, but it can also be dangerous as well.
Over time, this yo-yo dieting, where you quickly lose a few pounds only to gain them all back, plus a few more, damages the body more than simply being a little overweight. You see when you do a fad diet and take off more than the healthy recommended 2 pounds a week; you are losing muscle as well. When you regain the weight, you don’t regain the muscle you lost, you regain unhealthy fat. The fat does not limit itself to being deposited on your hips and thighs, though. It also gets deposited in your liver, around your heart and other internal organs, plus inside your arteries where it sits, just waiting to break off, travel to your brain, lungs, or heart, causing major damage, or even death.
Ways to discourage this yo-yo phenomenon is to exercise while changing your eating habits. Exercising will help build muscle, increasing your metabolism, and help you lose weight. It will help shape your body, also, as you shed that layer of fat that you’ve been encased in for so long. You may be surprised at the shape that emerges as the fat comes off.
You don’t have to get crazy in the exercise department either. Walking is a great way to get what you need, especially in the beginning. Try to walk for 30 minutes a day, four to five days a week while losing weight. Once you’ve lost all the weight you want, then maintain it by walking only three days a week.
If you want to add some muscles to increase the fat-burning metabolism, pick up a couple of cans of spaghetti sauce, and do some bicep curls. Do them slowly, with resistance up and down and start with perhaps three sets of 10 and work your way up. You don’t have to join a gym; you can find things around the house to help you. Go to a book store and just take a look. There are tons of books available to help you find what will work for you
Now for the “diet”. Get that word out of your head and never use it again! What you need to do is change your eating habits to a healthy lifestyle, one you will be able to live with for the rest of your life. Portion size is the most important thing. Just think, honestly, about the plate size they bring out when you are at your favorite restaurant. That mound of food could honestly feed two or three people, but there you are, eating every bit of it. Stop it!!! Learn to listen to your body again. Do you even remember what a real hunger pang feels like?
Eat slowly. Just when you start to feel like you have had enough, then stop! Put the fork down. Get up from the table and walk away. Listen to your body. It’s telling you, “Okay, I’m done. That’s enough. We’re good to go for now.” You may be surprised to find that in 10 – 15 minutes you aren’t hungry anymore. You feel satisfied and you aren’t left with that sick, stuffed to the gills feeling.
Now if you are hungry in two or three hours again, then good, go eat something. Yes, you read that correctly. Studies have shown that eating six small meals a day is better than eating three larger meals a day. Your metabolism stays revved up, you burn more calories and you don’t get that “Oh, I’m gonna starve to death feeling”.
Very cool, right? But, be careful of what you are eating. Yep, this is the catch. This is where the big changes need to be made. Throw out that worthless white bread. Get some wholesome whole grain bread with grains you can see. Try whole-grain pasta, Low carb taco bell, and brown rice instead of white. Basically, try eating food, not this processed junk that we have been eating for so long. Americans are FAT and this is why. We are dying of preventable diseases! We can fix this! Summer is such a great time for changing your eating habits. All those fresh fruits and veggies just waiting for you to try.
When eating healthy, I don’t advocate denying yourself much of anything. Just watch the portion size. Try using a smaller plate if that helps, and avoid, avoid, avoid fast food!! If you are a chocoholic like myself, buy a bag of dark chocolate and stash it somewhere and have a piece every day. Let it melt slowly on your tongue and enjoy the heck out of it.
Also, try limiting the amount of red meat you eat or pick the leaner cuts. Fish, three times a week is great for you because of the Omega3 oils and the heart protection it gives. Chicken without the skin, lean cuts of pork, broiled, barbequed, baked, or if you have to fry, use a small amount of olive oil, or a spray of non-stick cooking spray. You need the protein to help keep the hunger at bay.
Just remember, this is the way you will eat for the rest of your life. It can be fun learning new recipes and trying them out on your spouse. When you hit your goal, you may increase the portion size, just watch your weight carefully and if you gain three or more pounds, either increase your exercise time or decrease your portion size again.
You can do this and be a happier, healthier you. Not just for the summer, but for the rest of your life.
The popularity of Indian Yoga in the west never ceases to amaze me. It seems like everyone and their mother go to a Yoga class such as Yoga Burns at some point of time. But what also amazes me is that hardly anyone has heard of Yoga’s Chinese relative Qi Gong. Like Yoga, Qi Gong is largely based on the combination of breath control with stretching exercises. It is a set of physical exercises combined with concentration training which is considered to be a primarily holistic and spiritual discipline. And like Yoga the art of Qi Gong (or Chi Kung), meaning energy cultivation, is reputed to be able to dramatically extend the lifespan of advanced practitioners, as well as increasing a person’s levels of health, vitality and psychological wellbeing. In its early stages, one of the main purposes of Qi Gong is to strengthen the connection between mind and body. jewels healing garden will helps to find that connection.
Once again in common with Yoga Qi Gong exercise routines can be tailored to specific purposes and in China, this process is often used to heal specific ailments. Qi Gong can be used to cultivate the internal energy called Qi, or Chi, or at a higher level, it can be used to cultivate ‘shen’, which is literally translated as mind but refers to mind in the Buddhist sense of pure mind which is actually closer to our concept of spirit than to everyday consciousness. The main manner in which Qi Gong differs from Yoga is that it contains much more movement, with an emphasis, and focus on the harmony of movement rather than the still poses which predominate in Yoga. The cultivation and direction of internal qi/chi energy through Qi Gong exercises is often used in Chinese martial arts to add power to strikes and throws, to enable the practitioner to withstand powerful attacks without injury, and other more esoteric purposes. In fact, the history of this Chinese Yoga is inextricably linked to the history of Kung Fu, Chinese martial art.
In China there is one institution that surpasses all others in its fame, longevity, and almost mythical status; that institution is, of course, the Shaolin temple. The famous Shaolin Monastery was founded by the Indian Buddhist monk, Batuo, in 495 CE. Not long after this a famous Indian holy man, a prince who had renounced his luxurious life to become a Buddhist monk, who had come to be known as the Bodhidharma, arrived at the monastery as part of a journey through China. The monks who he found there were singular in their practice, spending long hours in seated meditation in their quest for enlightenment. In fact, they were spending so long in this kind of meditation that their bodies were growing frail and weak. Bodhidharma knew that the mind and body are truly one and that the weak physical condition of the Shaolin monks was actually hindering their enlightenment practices. For this reason, he stayed at the monastery and taught the monks two sets of exercises. The first set – the Eighteen Lohan Hands – were primarily ‘external’ exercises for strengthening the body and the second set, which has come to be known by the title of the text they were recorded in – The Classic of Sinew Metamorphosis – were ‘internal’ exercises, used to develop chi and aid in meditation. This second set, if not the first, was almost certainly drawn from the same source that eventually developed into what we now know as Yoga.
The Shaolin monastery soon surpassed all others in the wisdom of its monks and the quality of its teachings and because of this gained favor with China’s powerful Emperor’s who would go there on an annual pilgrimage and who called the Shaolin temple the foremost monastery under the heaven. Due to this royal patronage and favor the Shaolin temple soon became very wealthy, and as such was a popular target for thieves and bandits. After centuries of almost constant attack, the Eighteen Lohan Hands which Bodhidharma had taught was extended and developed to form a powerful martial art – Shaolin Kung Fu – which the monks used to defend themselves. Alongside this, the classic of sinew metamorphosis was also extended by the Shaolin monks and conjoined with the wealth of esoteric knowledge contained in traditional Chinese medicine to form Qi Gong. But the connection between kung fu and Qi Gong was never broken, with each one informing and feeding of the other. And although you may not have heard of Qi Gong before the two venerable traditions of kung fu and Qi Gong have a child together which you may have seen – Tai Chi. This is a martial art based entirely on the ‘internal’ energy and power of chi rather than the ‘external’ muscular strength of conventional martial arts. If you are trying to imagine what Qi Gong practice looks like then think of it a little bit like a cross between Tai Chi and Yoga!
The weight loss industry is a multi-million dollar enterprise in the United States. Weight loss seems to be an incredible craze. It seems that everyone is trying to lose weight, get that perfect body, and have amazing muscles. There are a number of fad diets and work out systems making bold promises. There are a number of simple ways that you can lose weight without going through the fad diet or workout insanity.
On the food front
America seems to be obsessed with food and we consume more food than most of the world. We are blessed with an abundance of food suppliers, food producers, and food distribution in the United States. Sadly, much of this abundance has turned into nothing more than out of control excess. Weight seems to be an ongoing health issue in America and seems more out of control that ever before. With a visit at the leptitox reviews, the health issue of the person will be solved. Proper control will be there on the excess weight of the person and consumption will be effective.
Weight loss begins with controlling the intake of food and the consumption of calories. The more food we eat the greater our intake of calories will become. Once we gain control over our food consumption we can begin to take control of our weight loss.
- Drink more water
- Eat more fiber
- Remove the high fat items
- Remove high calorie drinks
- Increase fresh fruits and vegetables
On the exercise front
Exercise seems to be the one area that most people struggle with. Exercise does not have to be difficult or a massive chore. You do not have to join a health spa or local gym to get exercise. The key seems to be simplifying the exercise that is done and how we can get it accomplished. Exercises that increase cardiovascular activity seem to be the most effective for weight loss routines. This is good news because cardiovascular activity is relatively simple to accomplish.
One of the best ways to increase your cardiovascular activity is to walk. Walking just twenty minutes a day or a few days per week will greatly increase the burning of calories. Walking a sustained twenty minutes is the best way to gain the needed exercise and burn those unwanted calories.
Walking is easy to accomplish just about anywhere that you are. For example, you might want to take an extra loop around the mall the next time you are there. Take the stairs instead of using the elevator. Park you car farther from the entrance of the store.
You can increase you level of success by adding the various benefits of healthy dieting with a simple and effective exercise program. The combination of lowering the caloric intake and the increase of burning calories will dramatically increase your ability to lose weight.
Before you begin any weight loss, diet or exercise program or system, be sure to consult your doctor. There are additional ways that your doctor may be able to advise you that can boost your level of success and reduce any risks of potential complications.
Blood Pressure is a very serious ailment. But there are some very simple ways which can bring down Blood Pressure. They are discussed in this article.
One of the best methods to keep the Blood Pressure under control is to take greens in preference to meat.
How Blood Pressure is Caused
Blood Pressure is caused by narrowing down of the vessels (arterioles) which carry blood to the heart. Because of narrowing down of the arterioles, blood flows with pressure hitting the walls of the arterioles. This pressure results in Blood Pressure.
Role of Cholesterol:
The Cholesterol which is fat like substance present in the blood forms a layer in the veins carrying blood to the heart. In course of time, the layer becomes larger, obstructing supply of blood to the heart. This restricts supply of oxygen to the heart. This, in turn causes Heart Attack. Reduction of Cholesterol in the blood also makes the vessels more elastic and helps in easy flow of blood to the heart.
Cholesterol level in the body can be reduced by pure vegetarian diet. Food with lot of vegetables and fruits are most preferred to reduce cholesterol. Meat and other foods which are high in fats or cholesterol expose the person to the dangers of Heart Attack or High Blood Pressure. The selection of the healthy yeast supplement should be done through the person in meal. It will not cause excessive side-effects or infections on the body. The dangers of the severe diseases will be less in them.
Vegetarian food is preferred over Non-vegetarian foods:
The vegetarian diet contains more of Potassium, Carbohydrates, Polyunsaturated fat, fiber, Calcium, magnesium and vitamin ‘A’ and ‘C’ which are known to bring down the Blood Pressure.
Fibers are known to bring down the hypertension and it also reduces cholesterol in the blood and stimulates weight loss. There are fibers which are water soluble. They are oat bran, apple pectin, psyllim seeds and guar gum.
Potassium is another very important mineral required by the body. Lack of Potassium causes depression, constipation, Blood Pressure, kidney stones, hyperthyroidism, arthritis etc. Body requires seven grams of potassium every day and this mineral is supplied by the vegetable and fruits that we are consume every day. Potassium also helps in reducing the toxic waste in the body, balances PH level and increases energy in the body. Sodium present in salt is known to cause Blood Pressure.
Garlic, Celery, onion, tomato, broccoli, carrot and saffron are known to bring down Blood Vessels. Apart from that they also prevent heart attacks.
Therefore, the best way to prevent Blood Pressure and Heart Attacks is to shift to Vegetarian food and stop taking meat and other foods which have high content of fat. Vegetables and fruits also results in reduction of Cholesterol level in the Blood. Proper diet is the first step in controlling the Blood Pressure.